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Injury News
Education Key To Preventing Sports Injuries
CAMP FOSTER, OKINAWA, Japan -- While the clear, blue skies and freshly-cut fields of summer may beckon some to dust off their old team uniform and jump back into a sport, certain precautions must be taken to avoid serious injuries that might impact Marines' careers.
Athletes who haven't consistently engaged in strenuous physical activity for a prolonged period are at a high risk for contracting sports injuries and should allow two to six weeks of physical training to acclimate their bodies before involving themselves in a sport, explained Earl Strong, the fitness coordinator of Gunners Fitness Center.
Sports injuries include skeletal injuries, joint and ligament damage, muscle and tendon strains, and soft tissue injuries. These injuries can occur as a result of a hard force, blow or jolt that might come about after overstretching, repetitive friction, twisting or consistent overuse. Faulty training techniques, improper equipment or unstable surfaces may also contribute.
Overuse injuries are the most common type of injury treated at the physical therapy department of U.S. Naval Hospital Okinawa, according to Petty Officer 2nd Class Allen Lara, a hospital corpsman with the department. They can lead to permanent disability. Read more at marines.mil
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Did You Know?
Falls at a construction site may not be your fault
The most common accident at construction sites is falls, either on the same level or from height. More fatalities occur from falls than any other construction activity.
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Definition:
When a person is injured, that person's spouse may also have a valid claim for Loss of Consortium. Loss of consortium represent many things, including the spouse's loss of the injured person's assistance in caring for the family home and children, as well as the additional stress and strain placed upon the marital relationship by the physical injuries that were suffered.
Soft Tissue Injury
Definition:
Injury to the ligaments, tendons and fibers of the body that connect the skeletal bones.
Trauma
Definition:
Any injury, whether physically or emotionally inflicted. "Trauma" has both a medical and a psychiatric definition. Medically, "trauma" refers to a serious or critical bodily injury, wound, or shock.
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